Sleep apnea means that breathing stops for more than 10 seconds during sleep. Due to sleep apnea, which is repeated more than once during sleep, the body is deprived of oxygen for certain periods. In addition to heart and kidney problems, this situation can cause problems such as concentration disorder and insomnia that negatively affect the quality of life.
Sleeping position is at the forefront of the measures to be taken against sleep apnea. Lying on back should be avoided and the larynx should not be covered with loose soft tissues. Also, alcohol should not be consumed.
The sleep apnea test is a test called Polysomnography that allows recording the activities in the brain during sleep. It is of great importance in diagnosing sleep apnea and evaluating the causative factors.
A person who experiences sleep apnea learns about their apnea problem rather indirectly. Dry mouth, frequent urination at night, restlessness and feeling sleepy during the day are among the symptoms of sleep apnea.
People who have sleep apnea problems should apply to ear, nose and throat specialists who are experts and experienced in their field.
